I just wanted to update you on the work we did on getting me to grow my nails. I am doing really well about calming my hands down, keeping them away from my mouth and filing them when they are rough. They are growing (I didn't realize how slowly they grow)! I still listen to your second therapy recording every other day or so. I think that I would like to have sessions with you from time to time to reinforce the work we did together. In my eyes, you were able to help me build a stronger, more confident, more accepting self-identity. You were able to help me realize that through life's stresses, everything will ultimately be okay, and you were able to help me settle myself...I can settle my "ADHD hands" so they are not constantly searching for rough edges on my nails. I think my nervous system is picking up on my calmer hands. I've felt calmer myself.