Here are four mind-body recordings I’ve made for you. Just my voice and words, no A-I involved in any way.

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​These recordings range from 6 minutes to almost 30 and will help normalize blood pressure; relax tight, tense muscles; quiet your jagged thoughts and help you regain creativity, focus and concentration.

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​Download once, listen again and again – but never in the car!

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The Mini-Relaxation offers your body a quick, gentle verbal massage, day or night.

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The Beach Escape is a 15-minute mind-body reset for replenishment and renewal, day or night.

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The Sleep Center is intended to be used only at bedtime.

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The Rainbow walks you through cleansing & clearing each of the seven major energy centers of the body, day or night.

Again, none of these recordings should be used while driving. 

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All are for your personal, non-commercial use.

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