Call in Your Resources
When navigating stressful times a sense of helplessness can spiral down into hopelessness pretty easily. You don’t need me to tell you that helplessness and hopelessness are not exactly “high vibration” states of being.
Gratitude journaling is a great way to anchor the mind toward expansiveness. Here’s another suggestion I highly recommend as a partner to a daily gratitude practice or by itself.
Early in your day, take a few moments to consider what characteristics, abilities, attitudes would serve you best that day. Trust? Optimism? Resilience? Peace? Certainly patience comes in handy most days.
Once you answer this question for yourself for that particular day, anchor your mind on having access to exactly what you need by completing the following Declaration:
I am drawing from vast reserves of …
I began the practice at the end of October when my life hit an off-the-charts level of intensity. Trust was easily the first need that came to mind day after day. Next came resilience, strength. Then equanimity, patience, peace.
One particularly dark day it occurred to me that optimism would be helpful so I added that.
What began as triage in full survival mode softened sweetly over time and has become a source of great comfort. Here’s an example of what I’ve been writing recently:
I am drawing from vast reserves of trust, optimism, delight, fun, good fortune, understanding, kindness, gratitude, wisdom, equanimity, connection, attentiveness, patience, calmness, peace.
What resources would make your life’s challenges easier to navigate? Identify them and then use your pen and paper to reach out and call them to you. Writing the Declaration anchors its message as nothing else can. This crazy world isn’t getting saner anytime soon so we might as well equip ourselves as best we can, right? Affirming that you have access to everything you need is a simple and effective high-vibration practice with far reaching benefits.
Be sure to check out this month’s Announcements for an important update regarding my practice – yes, another one!
Until next month, remember: All is moving toward the good.
A Higher Perspective
2551 San Ramon Valley Blvd., Suite 254
San Ramon, CA 94583
Someone to Watch Over Me makes a great gift!
Please add Someone to Watch Over Me to your list of supportive resources for children and adults. Here are some reasons why:
It's beautifully illustrated by visionary artist Mary Derrick
It offers 26 avenues of connecting with Heavenly Guides and Angels - one for each letter in the alphabet.
It can be a door to spirituality for children and adults who are aren't already oriented that way
It's non-denominational and non-religious so you don't have to worry about offending anyone you give it to
It is a keepsake hardcover workbook that the reader makes his/her own
It requires the reader's active participation through questions
It invites and fosters artistic imagination through the reader's own illustrations
It establishes life-long pathways for spiritual resourcing
It generates conversation and discussion about spirituality within families
It teaches kindness, compassion, confidence, inner peace and inner strength
It's simple enough for children and sustaining enough for adults
Autographed copies are available directly from me
Direct ordering is available from Amazon (qualifies for Prime shipping) and Barnes & Noble. See details below.
I now have copies available for purchase via PayPal which can be individually autographed and shipped as you wish. The cost per book directly from me is $19.95 + 8.5% sales tax and ground transportation costs. Both Amazon and Barnes & Noble are fulfilling orders within a couple of days and depending upon your account with those online retailers, you may qualify for free shipping.
Those of you who have taken the time and care to post your review of Someone to Watch Over Me on Amazon or Barnes & Noble, thank you very, very much! Those online reviews help tremendously to bring new awareness to the book.
My goal is 100 5-star reviews by December 31, 2017. Will you help me reach it? You don't have to have purchased the book on Amazon or Barnes & Noble to write a review of it on either site.
Did You Know...
I'm very excited to be generating deeper engagement on the AHP Facebook page, LinkedIn and via Twitter, and would love for you to be part of these conversations. Your comments, likes and shares are welcome.
Five Stars for A Higher Perspective on Yelp
Thanks for Your Support!
As those of you who have experienced my work know, results are generally quick and so I'm always happy to welcome new clients. Your direct referrals are appreciated beyond words. Thank you for recommending me to your friends and family.
Several of you have been kind enough to post your comments on my Yelp profile. Thanks to you, more and more people are finding me through Yelp.
Craving More of A Higher Perspective?
Interested in backstories of my practice? My blogs often highlight client experiences as well as links to articles in the media about all kinds of fascinating mind-body-spirit topics. You're always welcome to comment on what I post either on the blog itself or my A Higher Perspective Facebook or LinkedIn pages. Also, I'd love to connect with you via Twitter (@LucyGrace888).
A Portal of Grace
The Tapas Acupressure Technique (TAT) has been "a portal of grace." It's the newest technique in my celebrated mind-body-spirit toolbox and there's nothing else like it in the cutting-edge world of meridian therapies. If you enjoy the tranquility of meditation, then TAT may just be the mind-body-spirit avenue of healing for you. Even the creator of TAT, licensed acupuncturist Tapas Fleming , doesn't know exactly how TAT works - it just does.
Tap It Away!
I have been using The Emotional Freedom Technique (EFT) with adults, teens and children since 1997. A recent study confirms that there's nothing better than EFT for the stress carried by returning veterans. If you are interested in a copy of the study, please email me. My website has a lot more information about EFT, including client comments. EFT can be done in person, via Skype or by phone with outstanding results.
A Higher Perspective Anywhere!
Skype sessions are now available for handwriting coaching, The Emotional Freedom Technique (EFT) and the Tapas Acupressure Technique (TAT). I'm excited about bringing these extraordinary mind-body-spirit tools to a new, world-wide audience. Since I will be conducting all the Skype sessions in my San Ramon office, those clients will benefit from the high vibration so many of you have enjoyed there over the years.
In the aftermath of the Boston Marathon bombing, Boston TAT professional Patricia Thatcher put out a call to the TAT Professionals community worldwide for volunteers to join a Trauma Response Team . Along with many of my colleagues, I answered Pat's call.
Please keep me in mind as a resource in case of future need. I am available for three free TAT sessions via phone or Skype (preferred) in the aftermath of any natural or man-made disaster.
Success at Your Fingertips
Believe it or not, writing in cursive is an important mind-body-spirit connection. Although handwriting originates in the part of the brain that's most capable of change, I've always thought of The Vimala System of Handwriting as success at your fingertips. Using The Vimala Alphabet in a daily handwriting practice offers incredible benefits to your mind, your body and your spirit. Check out Vimala Rodgers' wonderful alphabet for the 21st Century on my website; then call me to arrange a series of handwriting coaching sessions in person, via Skype or by phone.
Vimala Rodgers has designed a postage stamp using the Vimala Font. You can see and purchase it here.