Essential RelaxationTM CDs to make shift happen for you!

In The Light begins with progressive relaxation and then guides you to Sacred Space for a uniquely spiritual approach to stress management. Listen to it first thing in the morning as a guided meditation, at bedtime as transformative hypnotherapy, or anytime in between to regain a higher perspective on the ups and downs of your life.

Your Sleep Center is exclusively for use at bedtime for a good night's sleep. Lucy's soothing, gentle voice guides you through progressive relaxation and into your very own Sleep Center. Repeated use supports your ability to fall asleep easily at bedtime and enjoy a sound, restful sleep throughout the night - any time, any place.

Both CDs are serious hypnotherapy and absolutely not to be used while operating a moving vehicle!

$20.00 per CD + applicable tax + $4.00 shipping for 1st item and $2.00 shipping for each additional item.

In the Light $20.00 + shipping & tax where applicable

Your Sleep Center $20.00 + shipping & tax where applicable

Essential RelaxationTM At Work downloads to make shift happen for you!

Next time you're having a bad day at work - or anytime you just want a break -- relief is just a few clicks away. Both of these mini-relaxations (under ten minutes) will help normalize blood pressure; relax tight, tense muscles; quiet your jagged thoughts and help you regain creativity, focus and concentration. Perfect for new non-smokers!

Download once, listen again and again!

Power Relaxation provides a thorough head-to-toe relaxation for your tense, tight muscles.

Office Escape transports your frazzled self to a beautiful beach for replenishment and renewal. Remember: What the mind sees, your body follows. You'll swear you're on vacation!

Both downloads provide serious relaxation and are absolutely not to be used while operating a moving vehicle!

Power Relaxation
Downloadable MP3 Format (128k - 9.21 mb)
Free Download
Download Now! (if you want to listen before you download, click here)

Office Escape
Downloadable MP3 Format (128k - 7.43 mb)
Free Download
Download Now! (if you want to listen before you download, click here)